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Hemla Makan-Dullabh
Nov 29, 20163 min read
What is my Rhythm? Part 3
In this last blog post of the series I will share a simple meditation that you can use to help you with this process of listening in.....
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Hemla Makan-Dullabh
Nov 21, 20162 min read
Listening in to your body - Part 2
We are searching more deeply and opening ourselves to our feminine, sensuous and intuitive selves. The orange energy center is our...
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Hemla Makan-Dullabh
Nov 9, 20162 min read
Listen to your own Rhythm- Part 1
It’s not just music that has rhythm our bodies have a rhythm too…. Today we are facing new shifts in the way women and men relate to one...
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Hemla Makan-Dullabh
Sep 15, 20163 min read
Listen To Your Inner Voice
Indigo - Third eye chakra Well what exactly does this mean? To me this means listening to my intuition or the first feeling that I feel...
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Hemla Makan-Dullabh
Sep 1, 20162 min read
Express Yourself!
The Color Blue - Throat chakra This is your communication center, where people hear your voice and what you need to say. Do you use your...
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Hemla Makan-Dullabh
Jul 20, 20163 min read
Green - Open Up Your Heart
Hi Friends, This color and chakra are all about the most important aspects of anyone's life: RELATIONSHIPS! So when we feel guilt, love,...
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Hemla Makan-Dullabh
Jul 20, 20163 min read
Yellow - Solar Plexus Chakra
Hi Friends, With this color we come to the center of our being and the center of our body. Have you noticed that generally when we feel...
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Hemla Makan-Dullabh
Jul 28, 20153 min read
The Color Orange
ORANGE – SACRAL CHAKRA The center that governs your self-esteem, sexuality and creativity is found in the color orange. Did you know that...
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Hemla Makan-Dullabh
Jul 7, 20153 min read
Red - The Base Chakra
Hi Friends, I hope you enjoy the series.. starting with the Color Red and the base chakra…..Its all about the BASE :)) Everything that...
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Hemla Makan-Dullabh
Jun 3, 20155 min read
5 Easy Ways To Use Crystals
People are often daunted about what crystals to get and use so here are some crystals that are easy to get and use in your home: When I...
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Hemla Makan-Dullabh
May 7, 20155 min read
The Power Of Crystals
When we first decided to get puppies a few good friends of mine advised me against getting Jack Russells. “they will tear up your garden...
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Hemla Makan-Dullabh
Apr 23, 20154 min read
5 Ways To Live More Consciously
Growing up in South Africa during the apartheid era and hearing Nelson Mandela speak made me realize the depth of what he was really...
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Hemla Makan-Dullabh
Mar 24, 20153 min read
Finding Me, when I look deeply, I'm in awe of who I find!
Upon encountering this quote by Rumi for the first time, I reflected on our self-perception. Often, we are overly critical of our bodies,...
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Hemla Makan-Dullabh
Dec 4, 20142 min read
What am I grateful for?
Gratitude Over the last few months I have chosen to really become aware of what the word “Gratitude” means. I often start my day...
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Hemla Makan-Dullabh
Mar 7, 20143 min read
Change is Good for Me
Why is it that change gets some of us so worked up? My mantra to my son is “change is good for me”. I guess it’s the fear of the unknown...
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Hemla Makan-Dullabh
Dec 24, 20132 min read
What is my Purpose?
I can’t tell you how many times I have heard people say this, to me or other people recently. People often come to see me when they are...
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